What Does One Day At A Time Mean In AA?
Posted by John Gall on
The phrase "one day at a time" is commonly used in Alcoholics Anonymous (AA) and other 12-step recovery programs. It refers to the idea of focusing on the present moment and not worrying about the future or dwelling on the past. This can be a helpful mindset for those in recovery, as it allows them to take things one step at a time, rather than becoming overwhelmed by the idea of maintaining their sobriety indefinitely.
In the context of AA, the "one day at a time" approach is often used as a reminder to stay focused on the present and not to let the thoughts of past mistakes or future uncertainty to disrupt the recovery process. It's also a reminder to focus on the present and not to worry about the future. It's a way of reminding oneself that you only have to worry about today, and that you can take on tomorrow when it comes.
Additionally, the phrase "one day at a time" is often used as a reminder that recovery is a long-term process and not something that can be achieved overnight. It encourages the individual to take it one step at a time, one day at a time, and to not become overwhelmed by the idea of maintaining sobriety for an indefinite period of time.